Reminder to everyone, Equipment Drop Off is at 5pm TONIGHT!!!
“The Herd At Home” Series
Strength (Muscular Endurance)
On Every 10th Minute For 50 Minutes Perform:
15 Weighted Glute Bridge (Barbell)
10/Side Renegade Rows (DB/KB/Household Object)
15 Weighted Situps (Anchored – Barbell)
10/Side SA Shrugs (DB/KB/Household Object)
15 Skull Crushers (Barbell)
10/Side SA SL RDL (DB/KB/Household Object)
15 Bicep Curls (Barbell)
10/Side Seated Strict Press (DB/KB/Household Object)
►Take 5-8 minutes to warm up
► ALL movements/repetitions can be modified to work with whatever piece(s) of equipment/weights you have.
► You can use an empty barbell, or load it with weight, athlete choice.
► If you finish prior to the 10 minute mark, rest.
► Don’t move TOO quickly, pace wisely.
► Be sure to get at least 60-90s rest per set.
► Take 5-8 minutes to cool down