CROSSFIT

Strength

Push Press 5×5 (Ascending)

MetCon

10 Rounds For Time (Including Rest) of:

8 Power Snatch (65/95#)

8 Bar Facing Burpees

60s Rest

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“Herd At Home” Series

Gymnastics

Handstand Hold (Wall)/Plank Hold (Hands) 6xMAX

MetCon (Broomstick)

10 Rounds For Time of:

12 Squat Snatch (Broomstick)

8 Broomstick Facing Burpees

60s Rest