CROSSFIT

Lift

Power Clean + Front Squat 6×1 (Ascending)

MetCon

4 Rounds For Time of:

12 T2B

7 SA Hang DB Clean & Jerk – L (50/70#)

7 SA Hang DB Clean & Jerk – R (50/70#)

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“Herd At Home” Series

Lift (Broomstick)

EMOTM 12 Minutes of:

3 Power Cleans + 3 Pause Front Squats (3s Pause)

MetCon

4 Rounds For Time of:

15 V-Ups

12 Burpees

9 HSPU/Decline Pushups