CROSSFIT
Strength
Back Squat 10-10-8-8-6-6-4-4-2-2 (Ascending)
MetCon
For Time:
80 Calories Assault Bike OR 100 Calories SE OR 120 Calories Rower
“Herd At Home” Series
Strength
Pause/Temp Squat Jumps (3s↓, 5s Pause, Max Jump) 8×5
MetCon
For Time:
1500m Run/Walk