CROSSFIT

Strength

Back Squat 10-10-8-8-6-6-4-4-2-2 (Ascending)

MetCon

For Time:

80 Calories Assault Bike OR 100 Calories SE OR 120 Calories Rower

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“Herd At Home” Series

Strength

Pause/Temp Squat Jumps (3s↓, 5s Pause, Max Jump) 8×5

MetCon

For Time:

1500m Run/Walk