CROSSFIT

MetCon

“Death By…”

1 Bar Muscle Up + 4 Box Overs (20/24″)

*Add 1 Box Over Each Minute Until Failure*

Gymnastics

EMOTM 12 Minutes of:

Odd: 40′ HSW

Even: 30s L-Sit Hold (Rings -> VIDEO BELOW)

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“Herd At Home” Series

MetCon (Chair/Ledge/Pullup Setup)

“Death By…”

3 Pullups + 3 Step Ups/Box Hops/Sumo Squat Jumps

*Add 1 Step Up/Box Hop/Sumo Squat Jump Each Minute Until Failure*

Gymnastics

EMOTM 12 Minutes of:

Odd: 40′ HSW/Bear Crawl/Pike Hold

Even:  30-45s Hollow Hold

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