CROSSFIT

Strength

i) EMOTM 10 Minutes of:

10 Bent Over Rows (85/125#)

ii) EMOTM 10 Minutes of:

10 Bench Press (85/125#)

MetCon

15-12-9 For Time of:

Deadlifts (165/245#)

KB Swings (1.5/2 Pood)

Deficit Pushups

---

“Herd At Home” Series

MetCon

For Time:

100 Alternating Lunge Jumps

50/Side AB Bicycle

50/Side Mountain Climbers

80 Alternating Lunge Jumps

40 Situps

40/Side Mountain Climbers

60 Alternating Lunge Jumps

30 Leg Lifts

30/Side Mountain Climbers

40 Alternating Lunge Jumps

20 V-Ups

20/Side Mountain Climbers

20 Alternating Lunge Jumps

10 Hollow Rocks

10/Side Mountain Climbers