CROSSFIT
Strength
Front Squat 6×3 (Ascending)
MetCon
2 Rounds For Time of:
35 Wall Balls (W: 14/9 M: 20#/10′)
20 Power Cleans (75/115#)
10 Med Ball Pistol Squats (14/20#)
5 Ring Muscle Ups
“Herd At Home” Series
MetCon (Chair/Ledge)
5 Rounds For Time of:
400m Run/Walk
35 Squat Jumps
20 Bench Dips
10/Side NON-Alternate Pistol Squats
5 Wall Walks OR Inch Worm + Pushup