CROSSFIT

Strength

Front Squat 6×3 (Ascending)

MetCon

2 Rounds For Time of:

35 Wall Balls (W: 14/9 M: 20#/10′)

20 Power Cleans (75/115#)

10 Med Ball Pistol Squats (14/20#)

5 Ring Muscle Ups

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“Herd At Home” Series

MetCon (Chair/Ledge)

5 Rounds For Time of:

400m Run/Walk

35 Squat Jumps

20 Bench Dips

10/Side NON-Alternate Pistol Squats

5 Wall Walks OR Inch Worm + Pushup