CROSSFIT

Lift

Clean & Jerk

3×3 (Across)

2×2 (Across)

5×1 (Ascending)

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“Herd At Home” Series

Lift (Broomstick)

i) EMOTM 10 Minutes of:

Clean Pull (2) + Power Clean (2) + Push Jerk (2)

ii) EMOTM 10 Minutes of:

Clean High Pull (2) + Squat Clean (2) + Split Jerk (2)

iii) EMOTM 10 Minutes of:

Power Clean (2) + Squat Clean (2) + Split Jerk (2)

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