CROSSFIT
MetCon
For Time
750m Row/Ski Erg
Followed By:
21-15-9 of:
SA Hang DB Snatch – R (35/50#)
SA Hang DB Snatch – L (35/50#)
Lateral Burpees
Followed By:
750m Row/Ski Erg
Followed By:
21-15-9 of:
SA DB Thruster – R (35/50#)
SA DB Thruster – L (35/50#)
DB Facing Burpees
Followed By:
750m Row/Ski Erg
“Herd At Home” Series
MetCon
For Time
750m Run/Walk
Followed By:
21-15-9 of:
Plank Jumps
Squat Jumps
Lateral Burpees
Followed By:
750m Run/Walk
Followed By:
21-15-9 of:
Lunge Jumps (Per Side)
DB Facing Burpees
Followed By:
750m Run/Walk