CROSSFIT

MetCon

For Time

750m Row/Ski Erg

Followed By:

21-15-9 of:

SA Hang DB Snatch – R (35/50#)

SA Hang DB Snatch – L (35/50#)

Lateral Burpees

Followed By:

750m Row/Ski Erg

Followed By:

21-15-9 of:

SA DB Thruster – R (35/50#)

SA DB Thruster – L (35/50#)

DB Facing Burpees

Followed By:

750m Row/Ski Erg

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“Herd At Home” Series

MetCon

For Time

750m Run/Walk

Followed By:

21-15-9 of:

Plank Jumps

Squat Jumps

Lateral Burpees

Followed By:

750m Run/Walk

Followed By:

21-15-9 of:

Lunge Jumps (Per Side)

DB Facing Burpees

Followed By:

750m Run/Walk