CROSSFIT

Strength

Seated Strict Press 5×5 (Ascending)

Gymnastics

EMOTM 14 Minutes of:

Odd: 4-7 Strict Pullups

Even: 4-7 Strict Handstand Pushups

MetCon

90s MAX Calories Assault Bike

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“Herd At Home” Series

Gymnastics

EMOTM 21 Minutes of:

Min 1: 10-15 Pullups

Min 2: 4-7 Strict HSPU/Pushups

Min 3: 20/Side Pike Over Object

*Repeat 7 Times*

MetCon

i) 90s MAX Distance Sprint/Run

ii) 90s MAX Reps Tuck Jumps