CROSSFIT

Lift

6 Sets (Ascending Weight) of:

Clean Pull + Power Clean + Squat Clean + Front Squat + Jerk (2)

Accessory

5 Sets (Ascending Weight) of:

60s Weighted Plank

---

“Herd At Home” Series

Lift

EMOTM 8 Minutes of:

Clean Pull (3) + Power Clean (3)

EMOTM 8 Minutes of:

Power Clean (3) + Front Squat (3)

EMOTM 8 Minutes of:

Squat Clean (3) + Jerk (3)

Accessory

5 Sets of:

90s Plank