CROSSFIT
Lift
6 Sets (Ascending Weight) of:
Clean Pull + Power Clean + Squat Clean + Front Squat + Jerk (2)
Accessory
5 Sets (Ascending Weight) of:
60s Weighted Plank
“Herd At Home” Series
Lift
EMOTM 8 Minutes of:
Clean Pull (3) + Power Clean (3)
EMOTM 8 Minutes of:
Power Clean (3) + Front Squat (3)
EMOTM 8 Minutes of:
Squat Clean (3) + Jerk (3)
Accessory
5 Sets of:
90s Plank