CROSSFIT

Strength

OH Squat 6-6-6-4-4-4 (Ascending)

MetCon

[15-12-9] x2

KB Swings (1.5/2 Pood)

Box Hops (20/24″)

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“Herd At Home” Series

Strength (Broomstick)

Tempo OH Squat 10-10-10-10 (6s ↓, 3s Bottom Hold, Explosive Ascent)

MetCon (Broomstick)

[15-12-9] x2

Straight Arm Burpees

Tuck Jumps

OH Lunge Walk Steps (Per Side/Broomstick)