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WOD [Monday] 070620

July 5, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Temp Back Squat 4×5 (5s↓, 2s Bottom Hold, Explosive Accent)

MetCon

For Time:

750m Row

50 Push Press (Bar)

25 CTB Pullups

50 Push Press (Bar)

750m Row

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