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WOD [Tuesday] 070720

July 7, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

6 Sets (Ascending Weight) of:

Snatch Pull + Power Snatch + Squat Snatch + OH Squat + Snatch Balance

MetCon

7 Minute AMRAP of:

30 Double Unders

6 HSPU

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