CROSSFIT

MetCon

0:00-4:00

“Light Grace”

30 Clean & Jerks (65/95#)

4:00-10:00

3 Rounds of:

4 BMU

8 Bar Facing Burpees

10:00-18:00

4 Rounds of:

6 Thrusters (65/95#)

12 Calories Assault Bike OR Ski Erg

18:00-28:00

5 Rounds of:

8 SDHP (65/95#)

16 Wall Balls (W:14/9 M: 20#/10′)