CROSSFIT

MetCon

In Teams of 2 Complete For Time:

100 Bench Press (95/135#)

100 Pushups

100 T2B

100 Situps

100 SA Alternation Hang DB Clean & Jerk (35/50#)

100 Single DB Box Step Ups (W:20″/35# M:24″/50#)

Accessory (Mobility)

Group Stretch (~20 Minutes) – Coach Led