Plyometrics – 9am (50 Minutes) – Coach Meg – Quick Feet/Jumps

CrossFit – 10am (60 Minutes) – Coach Meg

Olympic Lifting – 1115 (60 Minutes) – Coach Meg – Jerk/Snatch Balance/Front Squat

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CROSSFIT

Lift (Mechanics/Light)

EMOTM 10 Minutes of:

2-Position Squat Clean + Jerk (2)

MetCon

5 Rounds For Time of:

400m Run

6 Front Squats (125/185#)