River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 071320

July 13, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Tempo Front Squat 4×5 (5s↓, 2s Bottom Hold, Explosive Accent)

MetCon

500m Row

21 Hang Power Snatch (75/115#)

500m Row

15 Hang Power Snatch (95/135#)

500m Row

9 Hang Power Snatch (105/155#)

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WOD [Tuesday] 071420 →

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There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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