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WOD [Monday] 071320

July 13, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Tempo Front Squat 4×5 (5s↓, 2s Bottom Hold, Explosive Accent)

MetCon

500m Row

21 Hang Power Snatch (75/115#)

500m Row

15 Hang Power Snatch (95/135#)

500m Row

9 Hang Power Snatch (105/155#)

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