CROSSFIT

MetCon

6 Rounds of:

8 Calories Assault Bike

6 Box Over Burpees (20/24″)

8 SA DB Snatch (35/50#)

6 Shuttle Sprint (35′)

-2 Minutes Rest-

Accessory

3 Sets of:

15 Barbell Good Mornings

15 GHD Situps (OR Anchored/Weighted)