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WOD [Thursday] 071620

July 15, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Push Press 8-8-6-6-4-4 (Ascending)

MetCon

For Time:

1 ↑ 10 CTB Pullups

10 ↓ 1 Deadlifts (155/225#)

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