CROSSFIT

Strength

Superset 5 Sets (Ascending Weight) of:

8 Power Row

8 SA DB Shrug (Per Side)

MetCon

6 Rounds For Time of:

200m Run

30′ OH SA DB Lunge Walk – L (35/50#)

30′ OH SA DB Lunge Walk – R (35/50#)

50 Double Unders