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WOD [Monday] 072020

July 19, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 5×6 @ 70%

MetCon

15-12-9 For Time of:

OH Squats (55/75#)

T2B

SDHP (55/75#)

V-Ups

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