River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Tuesday] 072120

July 21, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch

3×3 (Across)

3×2 (Across)

5×1 (Ascending)

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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