Plyometrics – 9am (50 Minutes) – Coach Jeff – Quick Feet/Sprints

CrossFit – 10am (60 Minutes) – Coach Jeff

Olympic Lifting – 1115 (60 Minutes) – Coach Jeff – Snatch Pause Pulls (Blocks)/Power Snatch (Blocks)

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CROSSFIT

MetCon

In Teams Of 2 Complete For Time:

100 Burpees (Switch Every 5 Reps)

-400m Run w/ Bar-

80 Wall Balls (W: 14/9 M: 20#/10′- Switch Every 10 Reps)

-400m Run w /Bar-

60 Weighted Situps (Switch Every 5 Reps)

-400m Run w/ Bar-

40 Med Ball Cleans (14/20# – Switch Every 10 Reps)

-400m Run w/ Bar-

20 Wall Walks (Switch Every 2 Reps)

-400m Run w/ Bar-