CROSSFIT
Strength
Deadlift 5×6 @ 60%
MetCon
4 Rounds For Time of:
15 KB Swings (.5/1 Pood)
15 Box Hops (16/20″)
15 Thrusters (Bar)
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CROSSFIT
Strength
Deadlift 5×6 @ 60%
MetCon
4 Rounds For Time of:
15 KB Swings (.5/1 Pood)
15 Box Hops (16/20″)
15 Thrusters (Bar)
River City Strength and Conditioning 