River City Strength and Conditioning

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WOD [Tuesday] 072820

July 28, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 10 Minutes of:

Clean Pull (2) + Squat Clean (2)

MetCon

20 Rounds For Time of:

1 Burpee Ring Muscle Up

3 Box Hops (24/30″)

5 S2OH (95/135#)

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