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Winnipeg, Manitoba
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WOD [Tuesday] 072820

July 28, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 10 Minutes of:

Clean Pull (2) + Squat Clean (2)

MetCon

20 Rounds For Time of:

1 Burpee Ring Muscle Up

3 Box Hops (24/30″)

5 S2OH (95/135#)

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There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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