CROSSFIT
Lift
EMOTM 10 Minutes of:
Clean Pull (2) + Squat Clean (2)
MetCon
20 Rounds For Time of:
1 Burpee Ring Muscle Up
3 Box Hops (24/30″)
5 S2OH (95/135#)
CROSSFIT
Lift
EMOTM 10 Minutes of:
Clean Pull (2) + Squat Clean (2)
MetCon
20 Rounds For Time of:
1 Burpee Ring Muscle Up
3 Box Hops (24/30″)
5 S2OH (95/135#)