River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Wednesday] 072920

July 28, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 8-8-8-6-6-6 (Ascending)

*Immediately After Each Set Perform 10 DB Flies*

MetCon

3 Rounds For Time of:

75 Double Unders

15 Pullups

Accessory

400m KB/DB Farmer Carry (35/50# Per Arm)

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There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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