CROSSFIT
Strength
Bench Press 8-8-8-6-6-6 (Ascending)
*Immediately After Each Set Perform 10 DB Flies*
MetCon
3 Rounds For Time of:
75 Double Unders
15 Pullups
Accessory
400m KB/DB Farmer Carry (35/50# Per Arm)
CROSSFIT
Strength
Bench Press 8-8-8-6-6-6 (Ascending)
*Immediately After Each Set Perform 10 DB Flies*
MetCon
3 Rounds For Time of:
75 Double Unders
15 Pullups
Accessory
400m KB/DB Farmer Carry (35/50# Per Arm)