River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Wednesday] 072920

July 28, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 8-8-8-6-6-6 (Ascending)

*Immediately After Each Set Perform 10 DB Flies*

MetCon

3 Rounds For Time of:

75 Double Unders

15 Pullups

Accessory

400m KB/DB Farmer Carry (35/50# Per Arm)

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On any normal day, it is our job as coaches to teach athletes how to move biomechanically correct, how to tackle a workout wisely, how to scale properly and how to “get going when the going get’s tough”. Some days as coaches we are cheerleaders, some days we are teachers, and some days we are just someone who keeps you accountable by being present.
Schedule updates for the upcoming Easter Long Weekend and the “EPIC” blizzard have been posted on our website along with a few bodyweight WODs if you’re stuck at home!!
Come on out!!!
#earned #thewall

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