“Herd At Home” Series – Long Weekend WOD #2

MetCon

Buy In: 1000m Run

“Tabata Mashup”

(20s Work/10s Rest x8 – Circuit Style)

Pushups

Tricep Bench Dips

Plank Up Downs

Plank Jumps (Elbows)

Grasshoppers

Cash Out: 1000m Run

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