CROSSFIT
Strength
Back Squat [5-3-1] x3 (Ascending)
MetCon
For Time
10 Snatches (65/95#)
8 Snatches (75/115#)
6 Snatches (95/135#)
4 Snatches (105/155#)
2 Snatches (125/185#)
800m Run
CROSSFIT
Strength
Back Squat [5-3-1] x3 (Ascending)
MetCon
For Time
10 Snatches (65/95#)
8 Snatches (75/115#)
6 Snatches (95/135#)
4 Snatches (105/155#)
2 Snatches (125/185#)
800m Run