CROSSFIT

Strength

Back Squat [5-3-1] x3 (Ascending)

MetCon

For Time

10 Snatches (65/95#)

8 Snatches (75/115#)

6 Snatches (95/135#)

4 Snatches (105/155#)

2 Snatches (125/185#)

800m Run