CROSSFIT

Lift

EMOTM 10 Minutes of:

Snatch Pull (2) + Squat Snatch

MetCon

75 Wall Balls (W: 14/9 M: 20#/10′)

15 T2B

50 Wall Balls (W: 14/9 M: 20#/10′)

20 T2B

25 Wall Balls (W: 14/9 M: 20#/10′)

25 T2B