CROSSFIT

Strength

Superset 4 Sets (Ascending Weight) of:

8 Tempo Barbell Shrugs

8 Tempo KB Upright Rows

8 Tempo KB Bent Over Rows

8 Wide Grip Strict Pullups

MetCon

“Death By…”

KB Swings (.5/1 Pood)

Goblet Squats (.5/1 Pood)

*Increase 2 Reps Each Minute Until Failure Within The Minute*