CROSSFIT
Strength
Superset 4 Sets (Ascending Weight) of:
8 Tempo Barbell Shrugs
8 Tempo KB Upright Rows
8 Tempo KB Bent Over Rows
8 Wide Grip Strict Pullups
MetCon
“Death By…”
KB Swings (.5/1 Pood)
Goblet Squats (.5/1 Pood)
*Increase 2 Reps Each Minute Until Failure Within The Minute*