Plyometrics – 9am (50 Minutes) – Coach Jeff – Jumps

CrossFit – 10am (60 Minutes) – Coach Jeff

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CROSSFIT

MetCon

In Teams Of 2 Complete For Time:

100 Double Unders (Each)

150 Thrusters (55/75#) – Shared

75 Double Unders (Each)

125 Hang Power Cleans (65/95#) – Shared

50 Double Unders (Each)

100 Front Squats (75/115#) – Shared

25 Double Unders (Each)

75 Deadlifts (95/135#) – Shared