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WOD [Tuesday] 081120

August 11, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Split Jerk 3-3-2-2-2-1-1-1 (Ascending)

MetCon

4 Rounds of:

60s Calories Assault Bike

60s DB Power Cleans (35/50#)

60s Lateral DB Burpees

60s Rest

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