CROSSFIT
Lift
Split Jerk 3-3-2-2-2-1-1-1 (Ascending)
MetCon
4 Rounds of:
60s Calories Assault Bike
60s DB Power Cleans (35/50#)
60s Lateral DB Burpees
60s Rest
CROSSFIT
Lift
Split Jerk 3-3-2-2-2-1-1-1 (Ascending)
MetCon
4 Rounds of:
60s Calories Assault Bike
60s DB Power Cleans (35/50#)
60s Lateral DB Burpees
60s Rest