CROSSFIT
Strength
OH Squat [5-3-1] x3 (Ascending)
MetCon
“Helen”
3 Rounds For Time of:
400m Run
21 KB Swings (1/1.5 Pood)
12 Pullups
CROSSFIT
Strength
OH Squat [5-3-1] x3 (Ascending)
MetCon
“Helen”
3 Rounds For Time of:
400m Run
21 KB Swings (1/1.5 Pood)
12 Pullups