Plyometrics – 9am (50 Minutes) – Coach Jenna – Quick Feet/Sprints

CrossFit – 10am (60 Minutes) – Coach Jenna

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CROSSFIT

MetCon

In Teams Of 2 Complete For Time:

“Filthy Fifty With A Twisty”

2 Rounds of:

50 Box Hops (20/24″)

50 Jumping Pullups

50 KB Swings (1/1.5 Pood)

50 Steps Walking Lunge

50 K2E

50 Push Press (Bar)

50 Good Mornings (Bar)

50 Thrusters (Bar)

50 Burpees

50 Double Unders

[Both Partners Work AT THE SAME TIME]

Accessory (Core)

4 Sets of:

15 Partner Leg Throwdowns