River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 081720

August 17, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 10-8-6-4-2 (Ascending)

MetCon

EMOTM 10 Minutes of:

30 Double Unders

10 Wall Balls (W: 14/9 M: 20#/10′)

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