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WOD [Wednesday] 081920

August 18, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

10 Rounds of:

5 Straight Arm Burpees

5×30′ Shuttle Sprint

10 SA Alternating Hang DB Snatch (35/50#)

5×30′ Shuttle Sprint

15 Tuck Jumps

5×30′ Shuttle Sprint

-3 Minute Rest-

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