CROSSFIT
Lift
EMOTM 10 Minutes of:
3-Position Clean
MetCon
For Time:
10 Deadlifts (155/225#)
10 T2B
8 Deadlifts (165/245#)
10 T2B
6 Deadlifts (185/275#)
10 T2B
4 Deadlifts (195/295#)
10 T2B
2 Deadlifts (205/315#)
10 T2B
1000m Row
CROSSFIT
Lift
EMOTM 10 Minutes of:
3-Position Clean
MetCon
For Time:
10 Deadlifts (155/225#)
10 T2B
8 Deadlifts (165/245#)
10 T2B
6 Deadlifts (185/275#)
10 T2B
4 Deadlifts (195/295#)
10 T2B
2 Deadlifts (205/315#)
10 T2B
1000m Row