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WOD [Friday] 082120

August 21, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

4 Rounds For Time of:

200m Run

15 Power Cleans (75/115#)

5 Ring Muscle Ups

Gymnastics

EMOTM 12 Minutes of:

Odd: 30′ HSW

Even: 20/Side Pike Over Pylon (Wide Leg)

*Repeat 6 Times*

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