Plyometrics – 9am (50 Minutes) – Coach Clare – Jumps

CrossFit – 10am (60 Minutes) – Coach Clare

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CROSSFIT

MetCon – 431 WOD!!!

Complete For Time:

“Portage”

1000′ OH Lunge Walk (25/45#)

Accessory

Partner Shuttle Sprints 1-2-3-4-5-4-3-2-1