CROSSFIT

Lift

EMOTM 10 Minutes of:

3-Position Snatch

MetCon

5 Rounds For Time of:

5 Box Over Burpees (20/24″)

10 SA DB Hang Clean & Jerk (35/50#) – L

5 Box Over Burpees (20/24″)

10 SA DB Hang Clean & Jerk (35/50#) – R