CROSSFIT

MetCon

i) 3 Rounds For Time:

2 Rounds of:

9 Deadlifts (65/95#)

6 Power Snatch (65/95#)

3 OH Squats (65/95)

2 Rounds of:

5 HSPU

10 Pistols

15 Pullups

ii) 6 Sets of:

100m Row Sprint

60s Rest

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