CROSSFIT
MetCon
For Time:
50 Calories Ski Erg
50 SA DB Chest Press (35/50#) – R
50 SA DB Chest Press (35/50#) – L
150 Double Unders
50 SA DB Bent Over Row (35/50#) – R
50 SA DB Bent Over Row (35/50#) – L
50 Calories Ski Erg
Gymnastics
Freestanding Handstand Practice – 10 Minutes