CROSSFIT

MetCon

For Time:

50 Calories Ski Erg

50 SA DB Chest Press (35/50#) – R

50 SA DB Chest Press (35/50#) – L

150 Double Unders

50 SA DB Bent Over Row (35/50#) – R

50 SA DB Bent Over Row (35/50#) – L

50 Calories Ski Erg

Gymnastics

Freestanding Handstand Practice – 10 Minutes