Plyometrics – 9am (50 Minutes) – Coach Steph – Jumps

CrossFit – 10am (60 Minutes) – Coach Steph

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CROSSFIT

MetCon

In Teams of 2 Complete:

0:00-10:00

Establish 2RM Clean (Each)

10:00-20:00

For Time:

100 T2B

*Partner 1 Holds Plank (Elbows) While Partner 2 Works*

20:00-40:00

“Cindy”

20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Squats

*Alternating Rounds Per Partner*