Plyometrics – 9am (50 Minutes) – Coach Steph – Jumps
CrossFit – 10am (60 Minutes) – Coach Steph
CROSSFIT
MetCon
In Teams of 2 Complete:
0:00-10:00
Establish 2RM Clean (Each)
10:00-20:00
For Time:
100 T2B
*Partner 1 Holds Plank (Elbows) While Partner 2 Works*
20:00-40:00
“Cindy”
20 Minute AMRAP of:
5 Pullups
10 Pushups
15 Squats
*Alternating Rounds Per Partner*