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WOD [Tuesday] 090120

September 1, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Clean (2) + Squat Clean Thruster 6×1 (Ascending)

MetCon

“Jackie”

For Time:

1000m Row

50 Thrusters (Bar)

30 Pullups

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← WOD [Monday] 083120
WOD [Wednesday] 090220 →

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