CROSSFIT

MetCon

10 Rounds For Time of:

8 HSPU

8 SA KB Snatch – L (.5/1 Pood – 25/35#)

8 SA KB Snatch – R (.5/1 Pood- 25/35#)

8 V-Ups

50′ Bear Crawl

ii) 8 Sets of:

20s MAX EFFORT Assault Bike

60s Rest