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WOD [Thursday] 090320

September 2, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

i) Deadlift 8×3 (Ascending)

ii) Seated Strict Press 4×3 (Ascending)

Plyometrics

Ladder Drills MAX Effort

[2 Sets/Drill x 7 Drills]

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