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WOD [Friday] 090420

September 3, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 5RM

MetCon

“Nancy”

5 Rounds For Time of:

400m Run

15 OH Squats (65/95#)

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← LABOUR DAY WEEKEND HOURS!!!
WOD [Saturday] 090520 →

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