CROSSFIT

MetCon

In Teams of 2 Complete For Time:

2000m Row (Switch Every 250m)

200 Pushups – Shared

1500m Row (Switch Every 250m)

150 S2OH (55/75#) – Shared

1000m Row (Switch Every 250m)

100 Bench Dips – Shared

500m Row (Switch Every 250m)

50 Burpees – Shared

400m OH Plate Carry (25/45#) – EACH

Accessory

Weighted Plank 5x30s (Ascending Weight – HEAVY)