MetCon

Basic Fitness Testing!!!

-Work In Pairs Of 2

-Partner Judges/Scores Reps & Time

i) MAX Plank (Elbows – CAP 5 Minutes)

ii) MAX Chest To Deck Pushups 60s

iii) MAX Anchored Situps 60s

iv) MAX Air Squats 60s

v) MAX Broad Jump (5 Attempts)

vi) MAX Vertical Jump (5 Attempts)

vii) “RCSC Beep Test”